Bigfoot Cycle Club - Bromley based cycling club

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Forums :: Club News :: Circuit training

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MartinSandra

Posts: 1157

Circuit training

Posted on: 30/04/2012 12:30 PM

A group of us go circuit training every Tuesday 8-9pm for cyclist specific exercises designed to increase your core stability and to build upper body strength- all good for stopping cycle related injuries and back problems. We have a couple of spare places - if you're interested you can come along a try a session to see if it's for you, after which you can commit to regular sessions if you like it.

Either post or send me a note if you would like to come along.

Sandra

"Never sacrifice style for speed"

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CliveP Posts: 42	Re: Circuit training Posted on: 30/04/2012 08:50 PM hello where is the training held? Many thanks Clive
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MartinSandra Posts: 1157	Re: Circuit training Posted on: 30/04/2012 09:11 PM Hi Clive, circuit training is at JWT fitness, 24a Tylney Road, Bromley, Kent, BR1 2RL on Tuesdays from 8-9pm. There is an office block on Tylney Road called Shaftbury House, and it's behind that. It's pretty easy to find. Sandra "Never sacrifice style for speed" Edited by MartinSandra on 30/04/2012 09:12 PM
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baggy Posts: 24 From: Kemsing	Re: Circuit training Posted on: 30/04/2012 09:35 PM The sessions are really good fun and quite taxing. If it wasn't for work I would still be going. Clear Hot
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CliveP Posts: 42	Re: Circuit training Posted on: 04/05/2012 08:04 PM I think this maybe do-able dependent on work commits. Can you pencil me in for next Tuesday?
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starryskies Posts: 14	Re: Circuit training Posted on: 07/05/2012 03:22 PM Hi I would like to come along too please Tuesday 8th. Lynne
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MartinSandra Posts: 1157	Re: Circuit training Posted on: 07/05/2012 04:45 PM Hi. Please do try us out. I won't be there this week but the others will make you welcome. Address is above. Sandra "Never sacrifice style for speed"
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CliveP Posts: 42	Re: Circuit training Posted on: 08/05/2012 07:36 PM Sorry just back from work so I missed it ! hopefully will be able to sort it for next week Clive
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